Value Per Nutrient Food 25.20 mcg 100 grams Selenium, Se Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame) 25.20 mcg 100 grams Selenium, Se Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 25.20 mcg 100 grams Selenium, Se Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 25.20 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 25.20 mcg 100 grams Selenium, Se Bread crumbs, dry, grated, plain 25.20 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 25.20 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw 25.20 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
