Value Per Nutrient Food 25.40 mcg 100 grams Selenium, Se Salami, Italian, pork 25.30 mcg 100 grams Selenium, Se Fast foods, english muffin, with cheese and sausage 25.30 mcg 100 grams Selenium, Se Bread, cracked-wheat 25.30 mcg 100 grams Selenium, Se Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 25.30 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 25.30 mcg 100 grams Selenium, Se Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 25.30 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 25.30 mcg 100 grams Selenium, Se Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled