Value Per Nutrient Food 25.40 mcg 100 grams Selenium, Se Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw 25.40 mcg 100 grams Selenium, Se Seeds, flaxseed 25.40 mcg 100 grams Selenium, Se Salami, dry or hard, pork 25.40 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 25.40 mcg 100 grams Selenium, Se Chicken, broilers or fryers, wing, meat only, cooked, fried 25.40 mcg 100 grams Selenium, Se Cereals ready-to-eat, MALT-O-MEAL, Honey Nut TOASTY O'S Cereal 25.40 mcg 100 grams Selenium, Se Pork, cured, ham, whole, separable lean only, roasted 25.40 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw