Value Per Nutrient Food 25.60 mcg 100 grams Selenium, Se Pork, ground, 72% lean / 28% fat, raw 25.60 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 25.50 mcg 100 grams Selenium, Se English muffins, mixed-grain (includes granola) 25.50 mcg 100 grams Selenium, Se Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 25.50 mcg 100 grams Selenium, Se Turkey, young tom, back, meat and skin, raw 25.50 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 25.50 mcg 100 grams Selenium, Se Chicken, gizzard, all classes, raw 25.50 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading