Value Per Nutrient Food 26.40 mcg 100 grams Selenium, Se Turkey, fryer-roasters, back, meat and skin, raw 26.40 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 26.40 mcg 100 grams Selenium, Se Spaghetti, cooked, enriched, with added salt 26.40 mcg 100 grams Selenium, Se Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 26.40 mcg 100 grams Selenium, Se Turkey, all classes, back, meat and skin, raw 26.40 mcg 100 grams Selenium, Se Spaghetti, cooked, unenriched, without added salt 26.40 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 26.40 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled