Value Per Nutrient Food 26.60 mcg 100 grams Selenium, Se Fish, flatfish (flounder and sole species), raw 26.60 mcg 100 grams Selenium, Se Turkey, young tom, dark meat, meat and skin, raw 26.60 mcg 100 grams Selenium, Se Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter 26.50 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 26.50 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 26.50 mcg 100 grams Selenium, Se Turkey, mechanically deboned, from turkey frames, raw 26.50 mcg 100 grams Selenium, Se Turkey, all classes, meat only, raw 26.50 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
