Value Per Nutrient Food 26.70 mcg 100 grams Selenium, Se Bread, oatmeal, toasted 26.70 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 26.70 mcg 100 grams Selenium, Se Cereals ready-to-eat, POST Selects Cranberry Almond Crunch 26.60 mcg 100 grams Selenium, Se Pork, cured, ham, extra lean and regular, canned, roasted 26.60 mcg 100 grams Selenium, Se Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 26.60 mcg 100 grams Selenium, Se Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 26.60 mcg 100 grams Selenium, Se DIGIORNO Pizza, cheese topping, rising crust, frozen, baked 26.60 mcg 100 grams Selenium, Se Game meat, beaver, raw