Value Per Nutrient Food 26.90 mcg 100 grams Selenium, Se Bread, pumpernickel, toasted 26.90 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 26.90 mcg 100 grams Selenium, Se Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 26.90 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 26.90 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 26.90 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 26.80 mcg 100 grams Selenium, Se Beef, cured, breakfast strips, cooked 26.80 mcg 100 grams Selenium, Se Cereals, oats, instant, fortified, plain, dry