Value Per Nutrient Food 27.50 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 27.50 mcg 100 grams Selenium, Se Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 27.40 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 27.40 mcg 100 grams Selenium, Se Mollusks, snail, raw 27.40 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 27.40 mcg 100 grams Selenium, Se Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 27.40 mcg 100 grams Selenium, Se Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 27.40 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
