Value Per Nutrient Food 28.00 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled 28.00 mcg 100 grams Selenium, Se Soup, chicken broth or bouillon, dry 28.00 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 28.00 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 28.00 mcg 100 grams Selenium, Se Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 28.00 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, tongue, cooked, braised 28.00 mcg 100 grams Selenium, Se Luncheon meat, pork, canned 27.90 mcg 100 grams Selenium, Se Bread, reduced-calorie, rye
