Value Per Nutrient Food 28.50 mcg 100 grams Selenium, Se Turkey, young hen, light meat, meat and skin, cooked, roasted 28.50 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 28.50 mcg 100 grams Selenium, Se Tofu, fried, prepared with calcium sulfate 28.50 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 28.50 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 28.40 mcg 100 grams Selenium, Se Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 28.40 mcg 100 grams Selenium, Se Crustaceans, crayfish, mixed species, farmed, raw 28.40 mcg 100 grams Selenium, Se Pork, fresh, carcass, separable lean and fat, raw
