Value Per Nutrient Food 28.70 mcg 100 grams Selenium, Se Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted 28.70 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 28.70 mcg 100 grams Selenium, Se Bread, rice bran 28.70 mcg 100 grams Selenium, Se Chicken, stewing, light meat, meat only, cooked, stewed 28.70 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 28.70 mcg 100 grams Selenium, Se Zwieback 28.70 mcg 100 grams Selenium, Se Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 28.70 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
