Value Per Nutrient Food 28.80 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 28.80 mcg 100 grams Selenium, Se Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw 28.80 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 28.80 mcg 100 grams Selenium, Se Bread, wheat 28.80 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 28.80 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw 28.80 mcg 100 grams Selenium, Se Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw 28.70 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), shank half, separable lean and fat, raw
