Value Per Nutrient Food 28.90 mcg 100 grams Selenium, Se Cereals, oats, regular and quick and instant, not fortified, dry 28.90 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw 28.90 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 28.90 mcg 100 grams Selenium, Se Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 28.90 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 28.90 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 28.80 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw 28.80 mcg 100 grams Selenium, Se Croutons, seasoned
