Value Per Nutrient Food 29.00 mcg 100 grams Selenium, Se Chicken, broilers or fryers, thigh, meat only, cooked, roasted 29.00 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 29.00 mcg 100 grams Selenium, Se Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled 29.00 mcg 100 grams Selenium, Se PAPA JOHN'S 14" Cheese Pizza, Thin Crust 29.00 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 28.90 mcg 100 grams Selenium, Se Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 28.90 mcg 100 grams Selenium, Se Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 28.90 mcg 100 grams Selenium, Se Mollusks, clam, mixed species, cooked, breaded and fried