Value Per Nutrient Food 29.20 mcg 100 grams Selenium, Se Turkey roll, light and dark meat 29.20 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 29.20 mcg 100 grams Selenium, Se Fast foods, english muffin, with egg, cheese, and sausage 29.20 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw 29.20 mcg 100 grams Selenium, Se English muffins, wheat 29.10 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 29.10 mcg 100 grams Selenium, Se Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 29.10 mcg 100 grams Selenium, Se Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
