Value Per Nutrient Food 29.40 mcg 100 grams Selenium, Se Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 29.40 mcg 100 grams Selenium, Se Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 29.40 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.40 mcg 100 grams Selenium, Se Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 29.40 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), whole, separable lean and fat, raw 29.40 mcg 100 grams Selenium, Se Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 29.40 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 29.30 mcg 100 grams Selenium, Se Spices, chervil, dried
