Value Per Nutrient Food 29.70 mcg 100 grams Selenium, Se Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 29.70 mcg 100 grams Selenium, Se Bread, french or vienna, toasted (includes sourdough) 29.60 mcg 100 grams Selenium, Se Rolls, dinner, egg 29.60 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 29.60 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 29.60 mcg 100 grams Selenium, Se Babyfood, cereal, oatmeal, dry 29.60 mcg 100 grams Selenium, Se Crustaceans, shrimp, mixed species, raw 29.60 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
