Value Per Nutrient Food 29.80 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 29.80 mcg 100 grams Selenium, Se Emu, oyster, raw 29.80 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 29.80 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 29.80 mcg 100 grams Selenium, Se Pork, cured, ham, regular (approximately 13% fat), canned, unheated 29.70 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 29.70 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw 29.70 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
