Value Per Nutrient Food 30.00 mcg 100 grams Selenium, Se Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 29.90 mcg 100 grams Selenium, Se Turkey, white, rotisserie, deli cut 29.90 mcg 100 grams Selenium, Se Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 29.90 mcg 100 grams Selenium, Se Fish, salmon, sockeye (red), raw (Alaska Native) 29.90 mcg 100 grams Selenium, Se Turkey, all classes, wing, meat and skin, cooked, roasted 29.90 mcg 100 grams Selenium, Se Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted 29.90 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 29.80 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
