Value Per Nutrient Food 30.10 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 30.10 mcg 100 grams Selenium, Se Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 30.10 mcg 100 grams Selenium, Se Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 30.10 mcg 100 grams Selenium, Se Bread, egg 30.00 mcg 100 grams Selenium, Se Bread, oat bran 30.00 mcg 100 grams Selenium, Se Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 30.00 mcg 100 grams Selenium, Se Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 30.00 mcg 100 grams Selenium, Se POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
