Value Per Nutrient Food 30.30 mcg 100 grams Selenium, Se Turkey, light or dark meat, smoked, cooked, with skin, bone removed 30.20 mcg 100 grams Selenium, Se Turkey, young tom, wing, meat and skin, cooked, roasted 30.20 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 30.20 mcg 100 grams Selenium, Se Turkey, young tom, breast, meat and skin, cooked, roasted 30.20 mcg 100 grams Selenium, Se Babyfood, cereal, barley, dry 30.20 mcg 100 grams Selenium, Se Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 30.20 mcg 100 grams Selenium, Se Pork, fresh, shoulder, arm picnic, separable lean only, raw 30.20 mcg 100 grams Selenium, Se Pork, ground, 84% lean / 16% fat, raw
