Value Per Nutrient Food 30.40 mcg 100 grams Selenium, Se Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 30.30 mcg 100 grams Selenium, Se Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 30.30 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 30.30 mcg 100 grams Selenium, Se Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 30.30 mcg 100 grams Selenium, Se Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 30.30 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 30.30 mcg 100 grams Selenium, Se Fast foods, english muffin, with egg, cheese, and canadian bacon 30.30 mcg 100 grams Selenium, Se Pork, fresh, loin, tenderloin, separable lean and fat, raw
