Value Per Nutrient Food 30.50 mcg 100 grams Selenium, Se Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 30.50 mcg 100 grams Selenium, Se Emu, ground, raw 30.50 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 30.50 mcg 100 grams Selenium, Se Fish, salmon, king, with skin, kippered, (Alaska Native) 30.40 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 30.40 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 30.40 mcg 100 grams Selenium, Se Bread, reduced-calorie, wheat 30.40 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
