Value Per Nutrient Food 30.70 mcg 100 grams Selenium, Se Turkey, young tom, light meat, meat and skin, cooked, roasted 30.70 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 30.70 mcg 100 grams Selenium, Se Pork, fresh, backribs, separable lean and fat, raw 30.60 mcg 100 grams Selenium, Se Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw 30.60 mcg 100 grams Selenium, Se Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 30.60 mcg 100 grams Selenium, Se Pork, fresh, spareribs, separable lean and fat, cooked, roasted 30.60 mcg 100 grams Selenium, Se Bagels, egg 30.60 mcg 100 grams Selenium, Se Egg, whole, cooked, poached
