Value Per Nutrient Food 30.80 mcg 100 grams Selenium, Se Egg, whole, cooked, hard-boiled 30.80 mcg 100 grams Selenium, Se Egg, whole, raw, frozen 30.80 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 30.80 mcg 100 grams Selenium, Se Pork, fresh, loin, tenderloin, separable lean only, raw 30.70 mcg 100 grams Selenium, Se Mollusks, oyster, eastern, wild, cooked, dry heat 30.70 mcg 100 grams Selenium, Se Egg, whole, raw, fresh 30.70 mcg 100 grams Selenium, Se Bread stuffing, cornbread, dry mix, prepared 30.70 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
