Value Per Nutrient Food 30.90 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 30.80 mcg 100 grams Selenium, Se Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 30.80 mcg 100 grams Selenium, Se Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw 30.80 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised 30.80 mcg 100 grams Selenium, Se Pork, fresh, leg (ham), rump half, separable lean and fat, raw 30.80 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw 30.80 mcg 100 grams Selenium, Se Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 30.80 mcg 100 grams Selenium, Se Egg, whole, cooked, hard-boiled
