Value Per Nutrient Food 31.10 mcg 100 grams Selenium, Se Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed 31.10 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 31.10 mcg 100 grams Selenium, Se Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 31.10 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, stomach, raw 31.10 mcg 100 grams Selenium, Se Bison, ground, grass-fed, cooked 31.00 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 31.00 mcg 100 grams Selenium, Se Fish, salmon, king (chinook), raw (Alaska Native) 31.00 mcg 100 grams Selenium, Se Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
