Value Per Nutrient Food 31.30 mcg 100 grams Selenium, Se Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw 31.20 mcg 100 grams Selenium, Se Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 31.20 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw 31.20 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 31.20 mcg 100 grams Selenium, Se Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 31.20 mcg 100 grams Selenium, Se Bread, rice bran, toasted 31.20 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 31.10 mcg 100 grams Selenium, Se Poultry food products, ground turkey, cooked
