Value Per Nutrient Food 31.70 mcg 100 grams Selenium, Se Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 31.60 mcg 100 grams Selenium, Se Crustaceans, crayfish, mixed species, wild, raw 31.60 mcg 100 grams Selenium, Se Ham, sliced, extra lean 31.60 mcg 100 grams Selenium, Se Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 31.60 mcg 100 grams Selenium, Se Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 31.50 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw 31.50 mcg 100 grams Selenium, Se Emu, flat fillet, raw 31.50 mcg 100 grams Selenium, Se Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
