Value Per Nutrient Food 31.70 mcg 100 grams Selenium, Se Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 31.70 mcg 100 grams Selenium, Se Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 31.70 mcg 100 grams Selenium, Se Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 31.70 mcg 100 grams Selenium, Se Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 31.70 mcg 100 grams Selenium, Se Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 31.70 mcg 100 grams Selenium, Se Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.70 mcg 100 grams Selenium, Se Fish, haddock, cooked, dry heat 31.70 mcg 100 grams Selenium, Se Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
