Value Per Nutrient Food 31.90 mcg 100 grams Selenium, Se Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 31.90 mcg 100 grams Selenium, Se Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 31.90 mcg 100 grams Selenium, Se KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 31.90 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 31.90 mcg 100 grams Selenium, Se Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw 31.80 mcg 100 grams Selenium, Se English muffins, wheat, toasted 31.80 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 31.80 mcg 100 grams Selenium, Se Rolls, hamburger or hotdog, mixed-grain
