Value Per Nutrient Food 32.10 mcg 100 grams Selenium, Se Fish, whiting, mixed species, raw 32.00 mcg 100 grams Selenium, Se Egg, quail, whole, fresh, raw 32.00 mcg 100 grams Selenium, Se Lamb, variety meats and by-products, heart, raw 32.00 mcg 100 grams Selenium, Se Chicken, broilers or fryers, breast, meat only, raw 32.00 mcg 100 grams Selenium, Se Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 32.00 mcg 100 grams Selenium, Se Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 32.00 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw 32.00 mcg 100 grams Selenium, Se Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
