Value Per Nutrient Food 32.30 mcg 100 grams Selenium, Se Pork, fresh, loin, country-style ribs, separable lean and fat, raw 32.30 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised 32.20 mcg 100 grams Selenium, Se Beef, chuck for stew, separable lean and fat, select, cooked, braised 32.20 mcg 100 grams Selenium, Se Pork, fresh, backribs, separable lean and fat, cooked, roasted 32.20 mcg 100 grams Selenium, Se Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.20 mcg 100 grams Selenium, Se Turkey ham, cured turkey thigh meat 32.20 mcg 100 grams Selenium, Se Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 32.10 mcg 100 grams Selenium, Se Turkey, young hen, light meat, meat only, cooked, roasted
