Value Per Nutrient Food 32.60 mcg 100 grams Selenium, Se Fish, flatfish (flounder and sole species), cooked, dry heat 32.60 mcg 100 grams Selenium, Se Tamales, masa and pork filling (Hopi) 32.60 mcg 100 grams Selenium, Se Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 32.50 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 32.50 mcg 100 grams Selenium, Se Emu, fan fillet, raw 32.50 mcg 100 grams Selenium, Se Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 32.50 mcg 100 grams Selenium, Se Crackers, rye, wafers, seasoned 32.50 mcg 100 grams Selenium, Se Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
