Value Per Nutrient Food 32.70 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 32.70 mcg 100 grams Selenium, Se Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 32.70 mcg 100 grams Selenium, Se Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 32.60 mcg 100 grams Selenium, Se Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 32.60 mcg 100 grams Selenium, Se Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 32.60 mcg 100 grams Selenium, Se Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning 32.60 mcg 100 grams Selenium, Se Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 32.60 mcg 100 grams Selenium, Se Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
