Value Per Nutrient Food 32.80 mcg 100 grams Selenium, Se Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 32.80 mcg 100 grams Selenium, Se Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 32.80 mcg 100 grams Selenium, Se Beef, cured, corned beef, brisket, cooked 32.80 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, spleen, raw 32.70 mcg 100 grams Selenium, Se Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 32.70 mcg 100 grams Selenium, Se Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 32.70 mcg 100 grams Selenium, Se Millet flour 32.70 mcg 100 grams Selenium, Se Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised