Value Per Nutrient Food 32.90 mcg 100 grams Selenium, Se Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 32.90 mcg 100 grams Selenium, Se Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 32.90 mcg 100 grams Selenium, Se Bread, protein (includes gluten) 32.90 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 32.90 mcg 100 grams Selenium, Se Pork, fresh, variety meats and by-products, mechanically separated, raw 32.90 mcg 100 grams Selenium, Se Turkey, all classes, meat and skin, cooked, roasted 32.90 mcg 100 grams Selenium, Se Mustard, prepared, yellow 32.80 mcg 100 grams Selenium, Se Beef, variety meats and by-products, liver, cooked, pan-fried
