Value Per Nutrient Food 33.00 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 33.00 mcg 100 grams Selenium, Se Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised 33.00 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 33.00 mcg 100 grams Selenium, Se Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised 32.90 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 32.90 mcg 100 grams Selenium, Se Bread, egg, toasted 32.90 mcg 100 grams Selenium, Se Bread, Multi-Grain (includes whole-grain) 32.90 mcg 100 grams Selenium, Se Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
