Value Per Nutrient Food 33.10 mcg 100 grams Selenium, Se Snacks, pita chips, salted 33.00 mcg 100 grams Selenium, Se Rolls, dinner, wheat 33.00 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 33.00 mcg 100 grams Selenium, Se Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.00 mcg 100 grams Selenium, Se Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.00 mcg 100 grams Selenium, Se Bread, oat bran, toasted 33.00 mcg 100 grams Selenium, Se Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 33.00 mcg 100 grams Selenium, Se Ostrich, ground, raw
