Value Per Nutrient Food 33.20 mcg 100 grams Selenium, Se Fish, salmon, pink, canned, without salt, solids with bone and liquid 33.20 mcg 100 grams Selenium, Se Cereals, QUAKER, Instant Oatmeal, low sodium, dry 33.20 mcg 100 grams Selenium, Se Pork, fresh, loin, whole, separable lean and fat, raw 33.20 mcg 100 grams Selenium, Se Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 33.10 mcg 100 grams Selenium, Se Egg, whole, cooked, fried 33.10 mcg 100 grams Selenium, Se Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 33.10 mcg 100 grams Selenium, Se Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 33.10 mcg 100 grams Selenium, Se Fish, cod, Atlantic, raw