Value Per Nutrient Food 33.30 mcg 100 grams Selenium, Se Bagels, cinnamon-raisin, toasted 33.30 mcg 100 grams Selenium, Se Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 33.30 mcg 100 grams Selenium, Se Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 33.30 mcg 100 grams Selenium, Se Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw 33.30 mcg 100 grams Selenium, Se Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 33.30 mcg 100 grams Selenium, Se DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked 33.20 mcg 100 grams Selenium, Se Chicken, wing, frozen, glazed, barbecue flavored 33.20 mcg 100 grams Selenium, Se Fish, salmon, pink, canned, solids with bone and liquid