Value Per Nutrient Food 0.00 mg 100 grams Manganese, Mn Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 0.00 mg 100 grams Manganese, Mn Cream, sour, reduced fat, cultured 0.00 mg 100 grams Manganese, Mn Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 0.00 mg 100 grams Manganese, Mn Fruit punch-flavor drink, powder, without added sodium, prepared with water 0.00 mg 100 grams Manganese, Mn Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener 0.00 mg 100 grams Manganese, Mn Puddings, lemon, dry mix, instant, prepared with 2% milk 0.00 mg 100 grams Manganese, Mn Milk, fluid, 1% fat, without added vitamin A and vitamin D 0.00 mg 100 grams Manganese, Mn Candies, confectioner's coating, yogurt