Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 0.01 mg 100 grams Manganese, Mn Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 0.01 mg 100 grams Manganese, Mn Soup, fish, homemade (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
