Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 0.01 mg 100 grams Manganese, Mn Cheese, edam 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 0.01 mg 100 grams Manganese, Mn Pork, fresh, variety meats and by-products, mechanically separated, raw 0.01 mg 100 grams Manganese, Mn Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
