Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Fish, halibut, cooked, with skin (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Fish, salmon, pink, raw 0.01 mg 100 grams Manganese, Mn Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 0.01 mg 100 grams Manganese, Mn Fish, tuna, light, canned in water, drained solids 0.01 mg 100 grams Manganese, Mn Leavening agents, baking powder, double-acting, sodium aluminum sulfate 0.01 mg 100 grams Manganese, Mn Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw