Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, salmon, coho, farmed, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 0.01 mg 100 grams Manganese, Mn Fish, grouper, mixed species, cooked, dry heat 0.01 mg 100 grams Manganese, Mn Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw 0.01 mg 100 grams Manganese, Mn Fish, halibut, cooked, with skin (Alaska Native) 0.01 mg 100 grams Manganese, Mn Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 0.01 mg 100 grams Manganese, Mn Fish, salmon, pink, raw 0.01 mg 100 grams Manganese, Mn Buffalo, free range, top round steak, raw (Shoshone Bannock)
