Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Pork, fresh, shoulder, whole, separable lean only, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Grapefruit, raw, pink and red and white, all areas 0.01 mg 100 grams Manganese, Mn Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw 0.01 mg 100 grams Manganese, Mn Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled 0.01 mg 100 grams Manganese, Mn Fish, salmon, coho, farmed, raw
