Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Cheese, brick 0.01 mg 100 grams Manganese, Mn Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Cheese, cheshire 0.01 mg 100 grams Manganese, Mn Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Game meat, elk, raw 0.01 mg 100 grams Manganese, Mn Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
