Value Per Nutrient Food 0.01 mg 100 grams Manganese, Mn Fish, cod, Pacific, raw 0.01 mg 100 grams Manganese, Mn Coffee, instant, decaffeinated, powder, prepared with water 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 0.01 mg 100 grams Manganese, Mn Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 0.01 mg 100 grams Manganese, Mn Game meat, elk, loin, separable lean only, cooked, broiled 0.01 mg 100 grams Manganese, Mn Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 0.01 mg 100 grams Manganese, Mn Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 0.01 mg 100 grams Manganese, Mn Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
